Natural Cure For Physical And Mental Fatigue

Abstract

Do you feel down, weary, or just plain bad? If that’s the case, you’re not alone. Stress, exhaustion, and feelings of lethargy affect the majority of individuals nowadays. The major causes of weariness are a stressed body and mind. Unfortunately, in today’s fast-paced society, feeling exhausted is common. The majority of individuals have lost touch with their inner calm, a condition of low stress and high energy that promotes optimism, stamina, and self-confidence, as well as happiness, love, and success. Ayurveda offers some useful hints for restoring inner balance and combating stress-related weariness.

Introduction

Fatigue is a term that encompasses more than simply exhaustion. Fatigue makes it difficult to get out of bed in the morning and makes it difficult to complete everyday responsibilities. Physical and mental exhaustion are distinct, although they often coexist. Physical tiredness might eventually lead to mental exhaustion. Shrama is a Sanskrit term that means weariness, tiredness, exhaustion, or physical or mental strain. It is a subjective condition that occurs as a result of physical stress or strenuous activity, and it diminishes physical and mental endurance capacity.

Ayurveda Claims

Mental tiredness, emotional exhaustion, and physical fatigue are the three types of fatigue. A Vata-balancing diet and daily routine, as well as early bedtime and avoiding mental work just before night, are recommended by Ayurveda. A Pitta-balancing diet and daily routine, organic rose petal spread, and frequent meals may help with emotional exhaustion. When one is experiencing physical exhaustion, a Kapha-balancing diet and daily routine might be quite beneficial. The majority of individuals have found natural Ayurvedic medicines to be safe and effective in removing toxins, restoring bodily balance, and restoring health.

Types

Physical and mental exhaustion are the two basic forms of fatigue.

• Physical weariness makes it difficult for a person to accomplish tasks they normally do, such as ascending the stairs. Muscle weakness is one of the symptoms, and a strength test may be used to diagnose it.
• Mental weariness may make it difficult to concentrate and remain focused on tasks. They could feel drowsy or have trouble staying awake at work.

Causes

Fatigue is linked to a variety of medical illnesses and lifestyle variables. The parts that follow will go through them in more depth.

• Fatigue is a typical symptom of clinical depression, and it may be caused by the sadness itself or other issues including sleeplessness.
• Mental health difficulties such as stress, loss, and sorrow, eating disorders, anxiety, boredom, emotional tiredness, and life events such as moving house or getting divorced may all cause fatigue.
• Fatigue may be caused by health issues and other factors that alter hormones.
• Antidepressants, anxiety meds, antihypertensives, statins, and steroids are some of the drugs and pharmaceuticals that may cause mental weariness.
• Sleep disturbances and exhaustion may be caused by vitamin and mineral deficiencies, as well as poisoning.

Symptoms

Exhaustion from physical or mental effort is the most common sign of weariness. After resting or sleeping, a person does not feel rejuvenated. It may also be difficult for individuals to carry out their everyday tasks, such as employment, housework, and caring for others. Fatigue may manifest as physical, mental, or emotional problems. And following are the symptoms:

• Aching or painful muscles are some of the most common tiredness symptoms.
• Apathy and a lack of motivation are two symptoms of apathy.
• Sleepiness throughout the day
• Inability to concentrate or learn new tasks
• Gastrointestinal issues such as bloating, discomfort in the abdomen, constipation, or diarrhea headache
• Irritation or melancholy
• Delay in reaction time
• Blurry vision

Diagnosis

After effort, symptoms tend to worsen. They may emerge a few hours or days after physical exertion or exercise. The reasons and symptoms of weariness are numerous and ambiguous, making diagnosis challenging.

The doctor may inquire about the following: the nature of the weariness; the patterns of the fatigue, such as when the symptoms are worse or better throughout the day; and whether or not taking a nap improves the quality of the person’s sleep; and the person’s emotional condition and stress levels.

A person’s diagnosis may be aided by keeping track of how many hours they sleep each night and how frequently they wake up.

The doctor will do a physical examination to look for symptoms of sickness and will inquire about any drugs the patient is taking. They’ll also inquire about the person’s nutrition, caffeine use, drug usage, alcohol consumption, and work and sleep schedules.

Treatment

To properly treat tiredness, a doctor must first identify and diagnose the underlying reason. Choosing the right therapy for your disease might help you feel better. Getting enough rest is a crucial element of dealing with tiredness. Diet has an impact on how fatigued or energized a person is. Maintaining a healthy, well-balanced diet may help you sleep better and feel better. Regular physical exercise might help you sleep better and feel less tired.

Ayurveda Treatment

Aside from that, there’s nothing better than herbal medications if you need assistance with your medicine. As a result, Ayurveda may help you overcome your exhaustion, whether it’s physical or emotional. Herbs like Ashwagandha help people live longer, fight illnesses and keep their bodies and minds stress-free. It aids in sleep cycle regulation, immune system enhancement, and anxiety and depression reduction. Rhodiola Rosea is an Ayurvedic herb that has been used to improve neurological function, decrease exhaustion, increase energy, restore normal sleeping patterns, and relieve depression. Brahmi, also known as Indian pennywort, is a popular Ayurvedic treatment for Alzheimer’s illness and chronic fatigue syndrome. Herbs make up a tiny portion of the Ayurvedic treatment technique. It must be used in conjunction with basic dietary and lifestyle adjustments that may help speed up the healing process.

What Services Does Planet Ayurveda Provide

Planet Ayurveda makes its herbal medicines in full accordance with traditional Ayurvedic principles. Their herbal supplements are composed entirely of natural plants. The primary goal of this organization is to identify and eliminate the source of any ailment. Ashwagandha, Giloy capsules, and Brahmi are just a few of the herbal medications available to help you live a healthier and fatigue-free life.

1. Ashwagandha Capsules
2. Brahmi Capsules
3. Vikramprash
4. Yograj Guggul
5. Energo Plan Syrup

Product’s Description

1. Ashwagandha Capsules

Ashwagandha capsules is a single herbal formulation prepared using standardized extract of Ashwagandha (Withania somnifera). Ashwagandha banaces all the three doshas especially kapha and vata. As per classical texts, it is known as balya and Brihaneeya, therefore it helps in normal functioning of the body by nourishing and replenishing the bodily system.

Dosage: 1 Capsule twice daily after meals.

2. Brahmi Capsules

Brahmi capsules by planet ayurveda are mainly prepared using standardized extract of Brahmi (Bacopa monnieri). In our ancient texts, it is named as medhya rasayan. This formulation is amazing as it possesses rasayana and vajikarana properties. Brahmi has sheeta veerya and aids in pacifying vata and kapha dosha.

Dosage: 1 Capsule twice, daily after meals.

3. Vikramprash

Vikramprash is a polyherbal formulation in jelly form prepared using Amla (Emblica officinalis), Dashmoola (Root of ten herbs), Haritaki (Terminalia chebula), Brahmi (Bacopa monnieri) etc. This formulation of 48 herbs is very amazing and provides kanti, prabha, varna, vaksidhi, Deerghamayum and various other health benefits.

Dosage: 1 Teaspoonful twice daily after meals.

4. Yograj Guggul

Yograj Guggul is a classical ayurvedic formulation formulated with its main ingredient guggul (Commiphora mukul). Guggul is basically vata anulomana so aidful in managing fatigue. Yograj guggul mainly pacifies vata dosha which is responsible for all types of pains in the body. Along with guggul there are some other ingredients which have rasaynik properties too.

Dosage: 2 Tablets twice daily after meals.

5. Energo Plan Syrup

Energoplan syrup is a polyherbal syrup formulation prepared using Jeevanti (Leptadenia reticulata), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Gokshura (Tribulus terrestris), Guggul (Commiphora mukul), Pippali (Piper longum), Shigru (Moringa oleifera) etc. As its name indicates, it helps in regenerating the energy. This would be the heart of anti fatigue pack as it has mesmerizing benefits.

Dosage: 2 Teaspoonful twice daily after meals.

Conclusion

With the information provided above, you should be aware that Ayurveda is a medical therapy that may help you overcome physical and mental weariness without causing any negative side effects. At Planet Ayurveda, you have the choice of receiving ayurvedic treatment. It is a large manufacturing enterprise that offers ayurvedic-based support to people. In case of any query kindly visit www.PlanetAyurveda.com. For more queries, you can send your queries to our email id herbalremedies123@yahoo.com