How to Treat Arthritis Naturally at Home
About Arthritis
‘Arthritis’ is a term used for a group of painful and degenerative disorders which are characterized by inflammation in the joints that results in pain and stiffness. For treating Arthritis, medical practitioners generally recommend the use of anti-inflammatory medications and painkillers to the patients. However, since these treatments can cause some serious side-effects, herbal treatment for Arthritis is becoming increasingly popular these days. The use of herbs which comprise Arthritis alternative treatment is specifically helpful in managing joint pain, stiffness, inflammation, and joint immobility which are the common indications of the potentially debilitating disorder.
Since the term ‘Arthritis’ refers to a group of painful disorders, it can be categorized into different types. The three common types of Arthritis are: Osteoarthritis (which occurs due to breakdown of cartilage in the joints); Rheumatoid Arthritis (which affects bones on both sides of the body, like bones of hands, wrists, knees); and Ankylosing spondylitis (which is linked to painful inflammation that mainly affects the spine). Herbal Treatment for Arthritis can be useful in managing all the different types of Arthritis. Arthritis is a disorder which occurs more commonly in women in comparison to men. The disorder also typically occurs as people grow older.
How to Treat Arthritis Naturally at Home
The Natural Treatment of Arthritis involves the use of herbs which can treat inflammation and joint pain, eliminate metabolic waste products and toxins from the body, and make the body strong. Arthritis alternative treatment basically supports the natural cleansing functions of the kidneys and large intestines. Moreover, the use of alternative herbs is also beneficial in increasing the flow of blood, supporting the body’s detoxifying efforts, and aiding lymph drainage.
In connection with herbal treatment for Arthritis, it is essential to know that, according to Ayurveda, this disorder is essentially linked to the accumulation of Ama (toxins) in the body as well as the aggravation of ‘Vata’ dosha. With the help of useful herbs, people affected by Arthritis can get relief from pain and inflammation which is normally associated with the disorder.
Some of the Most Beneficial Herbs Which Comprise Arthritis Alternative Treatment Include
1. Turmeric
This yellow-colored household spice has proven anti-inflammatory and antioxidant properties, thanks to its key active component called Curcumin. Since ancient times, turmeric has been widely used by Ayurveda practitioners for relieving pain, and treating a number of health conditions.
To benefit from the goodness of turmeric as a herbal treatment for Arthritis, people affected by the disorder should use the spice in their daily cooking along with dried ginger or black pepper, or take turmeric orally for managing inflammation and pain in the joints. Turmeric can also be applied topically to get relief from joint stiffness and muscle pains.
2. Ginger
Gingeris also known to have an immense medicinal value, because of its well-known properties to mange inflammation. Research has proved that the use of ginger is very beneficial for managing different kinds of Arthritis.
Ginger is believed to be an excellent herbal treatment for Arthritis because it can effectively reduce swelling in a natural manner. In addition, the use of ginger by Arthritis patients can also be helpful in increasing blood circulation, thereby bringing heat and healing properties to the affected joints.
3. Cumin
Cumin is considered an effective Arthritis alternative treatment and complementary medicine because of its proven anti-inflammatory and antioxidant properties. In particular, the use of black cumin can notably reduce the symptoms of inflammation linked with the disorder.
The active ingredients in black cumin mainly include thymol, thymoquinone, and dithymoquinone. These ingredients apparently work as antioxidants and anti-carcinogens, and provide relief in Arthritis and other inflammatory conditions.
4. Fenugreek
The use of fenugreek seeds is quite popular in the preparation of herbal medicines because of its anti-inflammatory and anti-arthritic actions. Fenugreek is known for its properties to naturally alleviate Arthritis pain and treat kidney-related conditions.
Based on the results of several studies, the consumption of fenugreek seeds, especially in powdered form, is recommended to people suffering from autoimmune disorders like Arthritis.
5. Garlic
Garlic is another proven herbal treatment for Arthritis because it can effectively reduce the symptoms of disorder. Garlic contains an anti-inflammatory compound called ‘diallyl disulfide,’ which can significantly restrict the impact of pro-inflammatory cytokines.
The use of garlic cloves can prove to be extremely beneficial for people affected by inflammatory disorders like Arthritis because garlic has the capability to relieve pain and inflammation, and fight cartilage damage resulting from Arthritis.
6. Cherries
Cherries are considered a natural pain killer and anti-inflammatory food product because it contains abundant amounts of magnesium and potassium. The presence of magnesium in cherries reduces pain, while potassium acts as a diuretic to reduce inflammation.
The consumption of cherries is believed to be an excellent Arthritis alternative treatment, especially in Japan. For several centuries, cherries are considered a popular method in Japan for treating the painful condition. To benefit from the goodness of cherries, Arthritis patients can consume the fruit in fresh, frozen or tinned form.
7. Green Tea
The intake of green tea is also believed to be an excellent herbal treatment for Arthritis, particularly because of the presence of polyphenol antioxidants which are evidently anti-inflammatory in nature.
The regular use of green tea can bring immense benefits to Arthritis patients because the tea has the ability to bring about an improvement in Arthritis-related immune responses, along with reducing cartilage damage to a great extent.
8. Detox Diet
Detox diet is recommended to Arthritis patients because it can cleanse the body systems by eliminating harmful toxins or ‘Ama.’ There are a number of detox methods, specifically water fasting, which can be used by Arthritis patients to manage the disorder in a natural way.
Other than the water fasting method, the detox diets which are beneficial in Arthritis generally include the use of vegetables, spices, juices, and herbs in daily diet. The main indication of the completion of the body-cleansing process after a detox diet is an overall feeling of ‘lightness.’
Conclusion
Along with Arthritis alternative treatment, it is advisable for Arthritis patients to ensure that their daily diet contains whole grains, fresh fruits and vegetables, olive oil, fish, onions, herbs, and nuts. In addition, Arthritis patients are also advised to do gentle stretching exercises, stress-reducing activities, and Yoga for getting relief from pain and inflammation.
