How to Deal with Sports Injuries Through Ayurveda?

In this shloka symptoms of fractures are explained:

• The movements are restricted. The patient is unable to extend and flex the limbs.
• Pain and tenderness.

(Reference: Sushrut samhita (nidan sthan) chapter-15 and shloka-6)

Whether you are a highly trained athlete there is always a chance you may get injured. Unfortunately, when injuries happen, it can be hard to know that how it can be treated. Sprains occur due to an injury to ligaments, “ligaments are the tough bands connecting bones in a joint”. The muscle strains are also called “pulled muscles” and it is because of the overstretching or overusing a muscle which causes tears in the muscle fibers or tendons.

Usually preventing sports injuries are beyond control but many times these sports injuries are preventable. Always start your workout with a gentle warm up to prevent common sports injuries. Because warm-up increases the blood flow to the muscles and also decreases the chances of injuries.

Here are Some of the Most Common Sports Injuries:

1. Ankle Sprain
2. Hamstring strain
3. Groin pull
4. Shin splints
5. Knee injury: ACL tear
6. Knee injury: Causes due to the repetitive movement of the knee cap against the thigh bone.
7. Tennis elbow: It is also called as epicondylitis

Usually, these common sports injuries are mild to moderate and if they are mild then a person can treat them at home. But some  sports injuries may take time to heal and it needs proper treatment.

What are the Types, Symptoms and Causes of Sports Injuries?

1.Ankle sprain:In this strain, symptoms include stiffness, pain, and swelling.

2.Bruises:In bruises, a blow can cause small bleeding.

3.Concussion:In concussion, there is a mild reversible brain injury from a blow to the head, which is associated with loss of consciousness. Symptoms may include dizziness, headache, and short term memory loss.

4.Groin strain:Symptoms may include swelling, pain, and inflammation

5.Nose injuries: broken nose or  bleeding from nose is caused by a direct blow

6.Dehydration:Losing too much fluid from the body can lead to heat exhaustion and heat stroke.

7.Hamstring strain:In this injury, symptoms are swelling, pain and bruising.

8.Cuts and abrasions:These are usually caused by falls. The hands and knees are particularly broken.

9.Knee joint injuries:In this injury, symptoms include stiffness, pain, and swelling. Ligaments, tendons or cartilages are affected.

Some Important Tips:

1.Ice:

Apply ice on the affected area for 15 to 20 minutes after every 2 hours for the first 48 to 72 hours.

2.Rest:

Take proper rest and keep the injured area supported and avoid using for 48 to 72 hours.

3.Compression:

Apply a firm and elastic bandage on the affected area, extending below and above the painful site.

4.No Heat:

Prevent the area from heating as heat will increase bleeding.

5.No Alcohol:

Avoid the consumption of alcohol, as alcohol increases swelling and bleeding

6.No Running:

Take proper rest and avoid doing exercises and running as it may delay the healing process.

7.No Massage:

Massage increases the bleeding, swelling and also delays the healing process.

Chronic injuries are caused by overuse of certain joints and muscle groups. Poor techniques and structural abnormalities in the body can also contribute to the development of chronic injuries. Investigation of  every sports injury is very important, because you may be hurt more severely than you think. For example, an ankle sprain may actually be a bone fracture.

Planet Ayurveda is Offering Natural Treatment for Sports Injuries:

1. Ashwagandha Capsules:

Ashwagandha is an important Ayurvedic herb used in traditional Indian medicine because of its wide-ranging health benefits. A recent study was designed to determine,  Ashwagandha could have an effect on the aerobic capacity in elite athletes. This herb also promotes muscle strength, energy, sexual vitality, and cognitive health.  Most commonly Ashwagandha relieves stress and increases the concentration power. Training and performing is physical work that requires significant mental strength and control. It also provides many cognitive benefits to support this overlooked aspect of athletic training.

Dosage: 2 capsules twice daily with plain water after meals.

2. Lakshadi Guggul:

Lakshadi Guggul is used as an ingredient in many Ayurvedic formulations for strong bones and quick fracture healing. It is a wonderful herbal formulation which is used to enhance the deposition of calcium on bones. If taken along with calcium supplements, it helps in the deposition of calcium in the right place. It is also recommended for low bone density, osteopenia, sprains, and even strains. This formulation helps to reduce general weakness,  inflamed and swollen joints, problems related to arthritis, boils, hemorrhoids, sprains, bursitis, muscle cramps, stiffness, strained muscles, fever, and resistive motion injury.

Ingredients used are laksha, arjuna, nagabala, shudh guggulu, asthusamharaka and ashwgandha.

Dosage: 2 tablets twice or thrice daily with plain water after meals.

3. Boswellia Curcumin:

Boswellia curcumin is a powerful and effective formulation at easing the agony of sports injuries. A recent study stated that curcumin-based product could represent a promising safe, analgesic remedy in painful osteo-muscular conditions associated with intense, high impact and physical activities. This herb may also provide benefit in various inflammatory conditions, such as arthritis, without causing any complications associated with much-existing treatments. In our daily lifestyle, curcumin has been used as an herbal remedy in arthritis, cancer and heart disease.

Dosage: 2 capsules twice or thrice daily with plain water after meals.

4. Simhanad Guggul:

Simhanda guggul is an Ayurvedic herbal formulation useful in joint pain and swelling, inflammation, stiffness, abdominal disorders, and skin diseases. This Guggulu helps in detoxifying and eliminates the toxins from the body. Ingredients used in this formulation:

• Purified gandhak
• Purified Guggulu (Commiphora mukul)
• Chitrataila (Castor oil)
• Triphala: Haritaki (Terminalia chebula), Amalaki (Terminalia belirica) and bibhitaki (Terminalia bellirica).

Dosage: 2 tablets twice or thrice daily with plain water after meals.

5. Jatyadi Oil:

Jatyadi oil has a good healing property that checks the bleeding and heals the wounds quickly. It is applied externally for the wound healing that arrests the bleeding from the wounds. Ingredients used in this oil are helpful in the blood purification. Ingredients used in this oil are: neem, tulsi, katuki, lodhra, harad, til tail, Shweta sariva, patola Patra, mulethi, neelkamal, turmeric, karanj seeds, and water.

How to use: Apply this oil on the affected area once or twice daily.

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