Herbal Treatment For Upset Stomach
A single problem, which can be the cause of all of your diseases – Treat it naturally.
CAUSES OF UPSET STOMACH OR INDIGESTION:
- A disease or ulcer in the digestive tract might cause Indigestion.
- Eating high-fat food.
- Eating and galloping food in a quick manner.
- Mental stability.
- Medications are also the cause of indigestion.
- Excessive stress, anxiety, and emotional problems also lead to an upset stomach.
- Intake of too much alcohol and caffeinated beverages can also cause indigestion.
- Persistent indigestion, which is known as nonnuclear and functional indigestion, the cause of this kind of indigestion is the movement of the food through the digestive tract.
- Gastroparesis can be caused by injury to the major nerves known as the Vagus nerve. Narcotics or anti-depressants, multiple sclerosis, are the reason for gastroparesis. When you have this problem, the muscles in your stomach get slowed down and in some cases stops emptying the food properly.
- IBS irritable bowel syndrome, in case somebody is having chronic kind of a pain in the stomach on a regular basis then you might be suffering from IBS. IBS is a common condition and can cause constipation, gas trouble, bloating and cramping. IBS is a controllable disease as you start taking care of your diet and stress management with a nice discipline and try to avoid stress by meditation, music and socializing with your family members, friends and try to remain happy, this will help you in getting rid of this disease.
- Food poisoning can be also one of the main reasons for upsetting the stomach. If you are eating out, it means food not cooked by you and you are having it from some restaurant or market or some street food shops and hence you will get trouble in the tummy. Symptoms of food poisoning will be shown within a few hours of eating contaminated food; symptoms may include pain in stomach, vomiting, diarrhea and abdominal pain. In case of food poisoning most often it abolishes and clears up within some period of few days and no treatment is needed, but if symptoms are severe and seem non-curable, you must consult a physician.
SYMPTOMS OF INDIGESTION:
- Pain in the abdomen.
- Nausea.
- Vomiting.
- Burning sensation in the chest.
- Growling stomach.
- Gas trouble.
- The acidic taste of the mouth.
- Diarrhea.
HOW TO DIAGNOSE THE PROBLEM OF THE UPSET STOMACH?
- Laboratory Tests are needed to check for anemia and other metabolic disorders.
- Imaging Tests (CT-Scan or X-ray): Recommended for intestinal obstruction or other issues.
- Endoscopy to check for the abnormalities in your upper digestive tract, sometimes a sample piece of tissue (biopsy) may be taken for analysis.
- Stool Test to check the Helicobacter pylori (H.pylori) bacteria, which is known for the main cause of peptic ulcers, due to which indigestion occurs.
HOME REMEDIES FOR UPSET STOMACH:
Mint:
It helps in preventing vomiting and diarrhea, pain due to indigestion helps in reducing muscle spasms in intestines, gives cooling kind of sensation in the whole stomach and both intestines.
Methods Of Using:
Add some powder made by the dried leaves of mint and, 2 teaspoonfuls of lime juice, 1 teaspoonful of honey in a glass of water with some ice cubes, mix them well you can make this yummy drink 4 to 5 times a day and can continue with it for the next 20 to 30 days.
Ginger:
Ginger is having natural ingredients and chemicals in, it contains chemicals like shogaols and gingerols that can help up to gear up stomach contractions, helps to move food more quickly. The natural chemicals present in it, like (ginger)help to get rid of diarrhea, vomiting, and nausea.
Methods of Using:
Take some quantity of dried ginger powder, boil it in water, after boiling just take out the liquid and add a pinch of black pepper, 1 teaspoonful of honey and consume it twice a day for better digestion and getting rid of stomach problems.
Cinnamon:
Cinnamon is having several anti-oxidants like cinnamaldehyde, camphor, linalool, eugenol, all these elements in cinnamon helps to reduce gas trouble, cramping kind of ailments, stomach acidity, heartburn, and indigestion.
Methods of Using:
Boil some water, add 1 stick of cinnamon into it, and boil it to full degree (100), use this drink after cooling it at room temperature, 2 to 3 times a day for 15 days consistently. It is a very useful drink for stomach ailments.
Use 1 to 2 sticks of cinnamon powder to your curry or any meal, you would love to eat, you can have this 2 times a day as long as you love to have it. It helps to make your food yummy and helps in treating your stomach ailments.
Clove:
Clove contains a substance that helps in digestion as it increases digestion process fast, it reduces the gas trouble in the stomach and other ailments which hinders the digestion process.
Methods of Using:
It also helps with nausea, vomiting, and heartburn. Take 2 spoonfuls of powdered clove with 1 tablespoonful of honey, 2 hours after dinner and you can boil few pieces of clove and consume them after cooling this liquid or you can add it into the tea, which helps you in relieving the problem of an upset stomach.
Lime Juice and Baking Soda:
both of them if combine together can do wonders for your stomach as the combination of these two products produces carbonic acid, which helps in improving liver secretion and intestinal mobility. The acidity and other nutrients in lime juice are very helpful for digestion and as they have the ability to absorb fat as well.
Methods of Using:
Take 1 teaspoonful of baking soda, mix it with 1 teaspoonful of lime juice, add them to water, and use this mixture for 5 to 8 days, twice a day 1 hour after meals.
Cumin Seeds:
have many natural ingredients as it is anti-microbial in property, so it helps in reducing inflammation in the intestine, indigestion, excessive acids in the stomach, reducing gas, etc.
Methods of Using:
Add 2 teaspoonful of cumin powder to boiling water to make a drink; you can use this drink with green tea or as per your taste 1 hour after meals. It will be beneficial for the upset stomach; you can add 2 teaspoonfuls of cumin powder to a big bowl of curd or yogurt and can consume it. If it is taken on an empty stomach it can do wonders.
PREVENTION:
As prevention is always better than cure, so you should avoid smoking and having alcoholic drinks as alcohol is a toxin substance, making thus it difficult for our digestive system to digest it, as it may cause damage to the liver. So it’s highly recommended and advised to the person suffering from the upset stomach that they should always avoid alcohol.
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