Herbal Remedies for Anxiety and Panic Attacks
Abstract
Anxiety becomes very common nowadays due to hectic schedules and stress factors. In the present era, people become very selfish for their work and life and this will decrease the value of a person in one’s life. This factor becomes the most common cause of anxiety and panic attacks. In general, we all feel anxious at times, but when it becomes a daily routine part of the life then it turns into disease and a person starts facing panic attacks due to repetitive stress. When the natural anxiety feelings become persistent and irrational it hampers the person’s ability to react normally then this anxiety becomes disorder. In this article, we will discuss the details of anxiety disorder and its herbal remedies to cope up with anxiety and panic attacks.
Introduction
An anxiety disease is a mental health problem in which a patient may respond to certain things and situations with fear and dread. A person may also experience physical signs like sweating and increased heart beat. Having an anxiety disease or a panic attack makes a person feel terrified, restless, rapid heart rate with increased perspiration. This is an intense period of fear or feeling down over a short time frame. In anxiety and panic attacks a person’s social, occupational and personal function are significantly impaired.
Ayurvedic aspect for anxiety and panic attacks
As per Ayurvedic view we can correlate this condition with Manas Unmada. Acharya Sushruta mentioned that when a person is intimidated with different things then this will cause a serious mental disturbance to that patient and also the person who is facing repeated failures in his life will also lead to mental disorders. Due to these causes, a person keeps talking unnecessary or nonsense. Sometimes he cries or sometimes he is happy without any reason. These all are the causes and symptoms of Manas unmada.
Types of Anxiety
The different types of anxiety disorders are:
- Generalized Anxiety Disorder
- Panic Disorder
- Phobia
- Social Anxiety Disorder
- Post Traumatic Stress Disorder
- Separation Anxiety Disorder
In this type, a person experiences intense unrealistic fear without any obvious reason.
In this type, a person gets intensely terrified with increased palpitations, chest pain and profuse sweating.
This means, extremely afraid of a particular situation. For example, height, closed spaces, being in a crowd, dark, etc.
Having a fear of being negatively judged by people is called social anxiety disorder. As a result of this fear a person is scared of getting social.
Past memory of any mental trauma causes this type of anxiety.
This is a normal anxiety during developmental years of infants and toddlers but most of the children outgrow this anxiety by the age of 3 years. If separation anxiety persists in a child for a long time and it appears to be hampering daily routine or school life then it needs to be looked upon.
Etiology/Causes
These disorders are like other forms of mental illness. The causative factors for anxiety are:
- A Stressful Job
- Phobias
- Traumatic Experience
- Chronic illness such as heart disease, diabetes, hypertension, etc
- Drugs misuse or withdrawal
Clinical features/Signs and symptoms
The anxiety signs and symptoms are:
- Feeling Nervous
- Restless
- Having a sense of impending danger
- Rapid Breathing
- Sweating
- Trembling
- Feeling weak or tired
- Disturbed Sleep
- Intensely or obsessively avoiding feared places
- Difficulty in concentration or thinking about anything
Risk Factors
The risk factors for anxiety are:
- Trauma to the brain
- Stress due to illness
- Other mental health disorders
- Drugs or alcohol misuse
Diagnosis
The diagnosis of this disease is made by the symptoms and personal and family histories. There are no specific biomarkers or laboratory tests for the diagnosis of anxiety. A doctor can evaluate a person’s anxiety by proper medical history and other mental disorders.
Ayurvedic Treatment for Anxiety and Panic Attacks
The Ayurvedic treatment protocol for unmada is to do detoxification therapy which is known as Shodhan karma in Ayurveda. It includes Vaman (Emesis), Virechan (Purgation), Basti (Medicated enema), Nasya (Medicated oil application through nostrils). These procedures help in the detoxification of the body and help in relieving the stress and anxiety of the patient by improving the digestive system.
Some classical Ayurvedic formulations
Rasa
- Unmada gaj kesari ras
- Unmada bhajan ras
- Bhootankush ras
- Bhoot Bhairav ras
- Praval panchamrit
Vati
- Amar sundari vati
- Brahmi vati
Churna
- Sarasvata Churna
- Sarpagandha Churna
- Ashwagandha Churna
- Vacha Churna
- Jatamansi Churna
Asava/Arishta
- Saraswatarishta
- Dashmoolarishta
- Ashwagandharishta
- Chandanasav
Ghrit
- Kalyanak Ghrit
- Mahapaishachik Ghrit
- Shiva Ghrit
- Bhootrav Ghrit
Herbal Remedies for Anxiety and Panic Attacks
Planet Ayurveda is a firm which manufactures herbal remedies. This is a leading herbal company worldwide and manufactures herbal products using the standardized extracts of potential herbs. These products are natural and vegetarian and are free from chemicals, additives and preservatives. Planet Ayurveda offers the following herbal remedies for anxiety and panic attacks:
- NeuroGenie Capsules
- Calm Easy Capsules
- Pitta Balance
- Indian Valeriana
Product Description
1. NeuroGenie Capsules
This is a poly herbal formulation and used in the treatment of various brain disorders. It contains two wonderful herbs that are Ashwagandha (Withania somnifera) and Brahmi (Bacopa monnieri). These two herbs have brain tonic properties. They increase the coordination between brain neurons and help in the treatment of nervous tissue damage. They effectively act as a nerve tonic which enhances mental stamina. These two herbs increase concentration and help in mental fatigue. Hence they both help in fighting against anxiety, stress, panic attacks, vertigo etc.
Dosage: 1 capsule twice a day after meals with plain water.
2. Calm Easy Capsules
This is an effective herbal remedy for anxiety and stress. It contains three wonderful herbal extracts that help in relaxing the body and reduces the number of unnecessary thoughts and those three herbs are Ashwagandha (Withania somnifera) and Brahmi (Bacopa monnieri) and Tagar (Valeriana wallichii). It enhances memory, grasping power and learning capacity. These herbs are helpful in pacifying the brain related ailments especially too many thoughts and hyperactive thoughts. These herbs have Vata pacifying properties, thus helping in alleviating the symptoms of anxiety, stress, depression, etc.
Dosage: 1 capsule twice a day after meals with plain water.
3. Pitta Balance
This herbal formulation is very effective in pacifying pitta and vata dosha. This formulation is a natural balancer of fire element. This disease is mainly caused due to the imbalance of Pitta dosha. Too much consumption of alcohol, heat producing food, spices, anger and aggression leads to this imbalance of pitta dosha so this herbal remedy is very effective in this disease. This product is made from the natural calcium compounds such as Jahar mohra pishti, Akik pishti, kamdudha ras, etc and one extracted herb Giloy (Tinospora cordifolia). This herbal remedy helps in improving the digestive system and thus helpful in anxiety and stress.
Dosage: 1 capsule twice a day after meals with plain water.
4. Indian Valeriana
This is a single herbal formulation and helps in the treatment of various brain disorders. It mainly helps in reducing anxiety and improving sleep by relaxing the central nervous system. This herbal formulation is made from the standardized extracts of Tagar (Valeriana wallichii). It is also beneficial in managing the blood pressure by relaxing the smooth muscles. It is also helpful in the treatment of diseases like sleeping disorders, headache, digestive disorders, etc.
Dosage: 1 capsule twice a day after meals with plain water.
Conclusion
The above provided information is right and true. As the anxiety and stress deteriorates one’s day to day activities. So it is very important to take herbal remedies as early as possible. Because these conditions worsen the patient’s day to day activities with time. The herbal remedies of Planet Ayurveda are very safe to use as they are free from chemicals and preservatives and do not cause any side effects and complications.
