Natural Remedies and Tips for Fibromyalgia Treatment
Abstract
Pain in the joint results in aches, discomfort and soreness, it is very common to see in young people too. But what if these pains are constant and disturbing enough to make life miserable. One of these conditions of joint pain is known as Fibromyalgia and it is the second most common condition affecting the muscles and joints. It is often misdiagnosed and confused with arthritis but its classic sign is widespread joint as well as muscle pain. Through this article we are going to discuss Fibromyalgia in detail and its treatment through herbal medicine.
What is Fibromyalgia?
Fibromyalgia is a disorder which is mainly characterized through widespread musculoskeletal pain along with disturbed sleep, mood issues and fatigue feeling. It is found by researchers that fibromyalgia results in painful sensation by affecting the way both spinal cord and brain works causing painless or painful signals. The symptoms are mostly seen after some surgery, infection, psychological stress or physical trauma. Sometimes the signs of fibromyalgia are confused with joint inflammation or arthritis but they are both different from each other. According to the NIAMS (National Institute of Arthritis and Musculoskeletal), almost 5 million people above the age 18 years in the United States suffer from fibromyalgia. Almost 80 to 90 percent of them are women.
What are the symptoms?
- Heachache
- Stiffness and pain in jaw
- Pain throughout the body
- Feeling of tiredness along with pain around the face muscles
- Joint stiffness
- Disturbed sleep
- Menstrual periods are painful
- Anxiety
- Temporomandibular joint disorders
- Depression
- Postural tachycardia syndrome
- Vision problem
- Nausea
- Weight gain
- Urinary problem
- Dizziness
- Skin problem
- Breathing difficulty
What causes Fibromyalgia?
There is no proven cause for the disease but it is said to be caused by the repeated nerve stimulation causing effective changes in the spinal cord and brain. This includes changes like increase in chemical levels of the brain. In addition to that the pain receptors of the brain develop a kind of memory for the brain and this causes overactive painful signals.
Here are some factors that include changes like
- Infection: – Some of the illnesses are said to be responsible for causing the fibromyalgia to aggravate.
- Genetics: – It is found that sometimes fibromyalgia runs in the family and there are certain types of mutations making the person more susceptible towards the disorder.
- Emotional or Physical stress: – It can also lead to physical events like car accidents or prolonged stress can result in depression.
- Other disorders: – People who suffer from disorders like lupus or osteoarthritis are more at risk.
How can Fibromyalgia be Diagnosed?
Physical examination is one of the first things done along with family history. These are the few clinical test that can be performed
- CBC
- ESR
- Cyclic citrullinated peptide test
- Rheumatoid factor
- Thyroid function tests
- Antinuclear antibody
- Celiac serology
- Vitamin D
Ayurvedic Treatment for Fibromyalgia
According to Ayurveda fibromyalgia is considered to be caused by an imbalance of Vata Dosha. Vata is well known for maintaining the activation and stability of the nervous system. Disturbed Vata means that Kapha (immunity) and Pitta (metabolism) are also being affected. Build up toxins (Ama) are the pathogenic factors for causing excessive Vata. Toxins are collected due to taking an improper diet and this blocks all the channels causing pain as wella s hypersensitivity. Ayurvedic medicine will not only help in removing the toxins from the body but
Herbal Medicine Provided By Planet Ayurveda
Planet Ayurveda is a manufacturing company that provides herbal medicine not only in India but also other countries. All the herbal medicines provided are 100 percent pure, vegetarian as well as natural and free from chemical, preservative and colors. Each herbal remedy is made under the supervision of an MD Ayurvedic Doctor and clinically tested as well. Planet Ayurveda provides there Fibro Care Pack including medicines including
- Joint Aid Plus
- Aamvatantak Churna
- Stress Support
- Boswellia Curcumin
- Shatavari Ghrit
Product Description
1. Joint Aid Plus
This herbal medicine is formulated with herbs like
- Shallaki (Boswellia serrata)
- Nirgundi (Vitex negundo)
- Sonth (Zingiber officinale)
- Guggul (Commiphora mukul)
- Ashwagandha (Withania somnifera).
It is the best combination for reducing pain, swelling and providing energy as well. It is one of the best alternative and natural pain killers and does not cause any side-effects.
Dosage:- 2 capsules twice daily with warm water.
2. Aamvatantak Churna
This herbal remedy is useful in reducing any kind of inflammatory disease and also removing toxins from the body. As it is made from herbs like Methi (Trigonella foenum graecum), Sonth (Zingiber officinale), Haridra (Curcuma longa) and many more. The Churna is an effective remedy in reducing pains and also making the joints stronger.
Dosage:- 1 teaspoonful twice daily with warm water.
3. Stress Support
As the name suggests it is very effective in reducing stress as it is very common in patients with Fibromyalgia. It is important to remove stress in order to maintain health and it contains herbs like Tagar (Valeriana wallichii), Vacha (Acorus calamus), Sarpagandha (Rauvolfia serpentina) etc. This will also help in treating depression, anxiety and stress as well.
Dosage:- 1 capsule twice daily with warm water.
4. Boswellia Curcumin
It is packed with two powerful herbal medicines known as Boswellia (Boswellia serrata) and Curcumin (Curcuma longa). Both of the herbs will help in reducing morning stiffness which is commonly seen in patients with fibromyalgia. It will help in increasing the mobility and best for any kind of inflammatory disorders.
Dosage:– 2 capsules twice daily with warm water.
5. Shatavari Ghrit
This is a natural Ayurvedic formulation used in the treatment of Gynecological disorders. This herbal medicine is in ghee form. This product is prepared from the ingredients such as Shatavari (Asparagus racemosus), doodh (Bos taurus), Mulathi (Glycyrrhiza glabra), Jeevak (Microstylis muscifera), Kakoli (Lilium polyphyllum), Munakka (Vitis vinifera), etc. This is a very helpful remedy for maintaining the female health. This product balances Vata and Pitta doshas. It balances the hormonal disturbances in the body. Shatavari ghrit is used in the diseases like urinary tract infections, menstrual problems, ache in limbs, leucorrhea, infertility, dysmenorrheal, etc.
Dosage:– ½ tsp twice a day with warm water.
Some healthy habits to manage Fibromyalgia naturally
There is no specific cure for fibromyalgia but can be managed through lifestyle changes along with some natural remedies including
1. Reducing Stress
It is noted by many reports that high levels of stress cause the condition worse and many studies suggest that there are identified links between fibromyalgia and psychological distress. Here are some ways you can reduce stress including
- Performing Yoga and doing different kinds of exercise
- Expressing feelings to friends and family
- Meditation
2. Rest
It is very common for patients with fibromyalgia to get tired easily as compared to other people. Excessive exercise or physical activities will lead to increase in weakness and fatigue which is the key in the disease. It is better to perform less exercise instead jogging for half an hour is healthy and it’s better to rest for patients with fibromyalgia.
3. Exercise
Patients with fibromyalgia might find it difficult to exercise at first but they can gradually build their body for it. The muscle strength will increase over time and decrease pain as well as discomfort. By Cochrane systematic review it is said that performing regular exercises like walking, swimming or cycling will help in improving health. Eventually this will result in better physical health and less stiffness, fatigue as well as pain.
4. Massage
As we all know that massage is good for treating joint pain or soreness in muscles. As the massage gently helps the body to increase the movement by reducing stress and relaxing the muscles. According to systematic review it has been found that massage for upto 5 weeks or more can show improvements in the depression, anxiety and pain with patients of fibromyalgia.
5. Dietary Habit
It is important to have a balanced and healthy diet along with moderate exercise is very beneficial for patients with fibromyalgia. It is also very important to note that alcohol, nicotine or drugs that are illegal should be reduced in order to improve stress. According to NCCIH it has been investigated that some dietary supplements like Vitamin D, Magnesium, creatine or S-adenosyl-L-methionine helps in relieving symptoms of fibromyalgia.
Conclusion
Joint pain is one of the things that no one wants to experience their whole life and fibromyalgia is the condition that can last forever as explained in the article. But this can be easily managed through herbal medicine as mentioned without causing any side-effects and naturally reducing the stress.
