Is Our Overthinking Responsible for Over Stress and Loss of Happiness?
OVERVIEW
Imagine your life as a mixture of weather conditions. On Monday and Tuesday, there are 100 percent chances of clouds and showers which mean bad situations in life. On Wednesday, the weather was clear and sunshine coming from the sky cheered up everything, and nature was looking very charming and attractive. Thursday has also beautiful weather but not as much as the previous day. But Friday spends very well and is awesome while Saturday and Sunday are just fine. In the same way, our life is going on, some days are great, some are just good while some are very bad which fills our mind with a number of negative thoughts.
But what if an individual’s mind gets stuck on bad days only and attacks of obstructive thoughts continuously happen in his mind? Will he be able to enjoy his good days? No, not all days are the same and the whole life span is a mixture of good and bad days. We have to understand that it is not difficult to stay happy; we have to overcome our mind activities and take some actions which can leave a shadow of positive impacts on our ongoing life. In this article, we are going to discuss how we overthink and overstress the things which snatch our happiness from life and fill us with sorrows. How can one get rid of these unhappy life periods?
STRESS TRIGGERING FACTORS
Here are some factors which raises the risk of stress or unhappy conditions in the life of an individual
WHEN I GET THIS GOAL?
Excess thinking or taking more stress about your aim or goal will make you trapped in a condition full of sorrow. Perfect time is not honored by life; waiting for the future things will induce stress and anxiety in an individual. This will cause the delay in happiness until all things will settle down in the future but this time never comes. There is also a great myth in most of the population which states that the more they suffer from stress conditions, the more they will be blessed with happiness by Gods. So, worrying about future endeavors may contribute in generating overstress conditions that lead to unhappiness.
INTERNET
Unhealthy use of the internet is emerging as the major cause of filling life with stress and sorrow. Spending so much time on the internet rather than doing other activities such as academic responsibilities, work, relationships or many other things which are more important than the internet is identified as unhealthy use of the internet. Over use of the internet can worsen the loneliness, stress, depression and isolate the user from the society. Today’s generation spend many hours continuously on the internet which further leads to many serious health issues.
HORMONAL INVOLVEMENT
The involvement of some hormones is identified in generating unhappy conditions. Hormones such as glucocorticoids, catecholamines, prolactin and growth hormone are responsible for generating stress conditions. For example, PCOD is the result of unbalanced hormonal balance and a girl suffering through PCOD faces mood swings, depression and unhappiness in her routine. Thus we can say that hormones play an essential role in increasing or decreasing stress or happiness.
COMPARISON
Comparing your life with others is also a reason for being unhappy and stressed. Do you ever compare your life while scrolling Instagram or Facebook and watching other’s posts enjoying their life? This builds a thought in your mind that Wow! If my life was also like this then I’d really be fortunate. There is a bombardment of negative thoughts in our mind which makes us unhappy and depressed.
LIVING IN THE PAST
Bad experiences of the past may also contribute to feeling unhappy in the present time. Each individual thinks about the past and wishes to go into the past and resolve all bad things. Feeling of regret about what you did or didn’t do is totally worthless and only snatches your happiness from your life.
EXTERNAL REWARDS
External rewards include a brand new shiny car, world tour, expensive mobiles, gold chains, lavish lifestyle, and many more things which provide you happiness externally. But the thing to be understood is that happiness is an inside feel. These external rewards can improve your life but they all are temporary pleasures. Being materialistic means to block our path to happiness, but building strong and good relationships, loving memories, and positive experiences will provide you happiness from inside.
Above given factors are responsible for inducing unhappiness in about 90 percent of the population mostly in students of teenage.
HOW TO COUNTERACT UNHAPPINESS?
Sometimes we develop our life more difficult and harder than necessary with our actions and thoughts. We should enjoy happy moments at each step of life journey with little-little things. Cultivating happiness is necessary to improve your life-quality and prevent various disorders. Bring a habit into your life to go with the flow and set a thought in the mind that it is essential that some days will be cheerful, some will be good and some will be bad. Watching your life with this vision will help you to remove stress and unhappiness from your life. In addition to this, you must add the following methods to charge your life with happiness and cheerfulness:
HEALTHY DIET
Consuming a healthy diet is very essential to overcome stress or sadness inducing conditions. Healthy foods make you happy, while unhealthy foods make your body infected with various diseases. Include green vegetables, fruits, cereals, nuts and other healthy products in your daily diet to enjoy a cheerful life. Also make sure to avoid packed food material available in the market as they contain harmful toxins, preservatives and unwanted material which can depress your happy hormones.
EXERCISE
Exercise is well known for its fact in helping the patients of depression. When you are doing exercise, there is an increase in endorphins, endocannabinoid, adrenaline, dopamine and many more brain chemicals which gives you a feel of happiness, confidence, and reduces stress and anxiety. Doing cycling, swimming, gym, aerobics, jogging or any other sweat inducing physical activity is beneficial in getting rid of sorrow.
FIND A PARTNER
Having a partner with whom you can share your sorrow, all day tasks, and other feelings is like a blessing. This partner may be your family member, school friend or any person close to you with whom you can discuss anything coming in your mind. This will help you a lot in getting relief from depression and stress conditions.
HERBAL REMEDIES
Conditions like depression, over-thinking, stress and sorrow can be prevented by using some herbal remedies such as Brahmi, Saffron, Arjuna, Ashwagandha and many others into daily life. These herbs are very effective in refilling happiness into the mind and prevent thoughts of negative actions.
To help the people suffering from the unhappy life conditions, PLANET AYURVEDA formulated BE HAPPY PACK by using some effective herbs found in nature. All the formulations in this pack consists of high quality standardized extracts of herbs and made under the supervision of MD Ayurveda Doctors who are strongly against the use of preservatives, chemicals, additives, binders, or any other synthetic material in medicines. Thus all products of Planet Ayurveda are totally natural and vegetarian which is beneficial in treating the patients without giving any side-effects. Take a look at this wonderful Be happy pack.
BE HAPPY PACK BY PLANET AYURVEDA
- BRAHMI CAPSULES
- ARJUN TEA
- DAILY ESSENTIALS
- ASHWAGANDHA CAPSULES
PRODUCTS DESCRIPTION
1. BRAHMI CAPSULES
Planet Ayurveda prepared Brahmi capsules by using standardized extract Brahmi (Bacopa monnieri) herb as it is a well known medicinal herb in Ayurvedic literature. Brahmi capsules are rich sources of antioxidants, decreasing inflammation, anxiety, stress, depression, regulate normal blood pressure and also enhance the functioning of the brain.
Dosage: 1 capsule twice daily with normal water after meals.
2. ARJUN TEA
Arjun tea formulated in the house of Planet Ayurveda is a mixture of some marvelous herbs such as from
- Arjuna (Terminalia arjuna)
- Pipal tvak (Ficus religiosa)
- Punarnava (Boerhavia diffusa)
- Dalchini (Cinnamomum zeylanicum), etc.
All these herbs work in a synergistic manner for providing health to an individual and preventing various diseases which can raise depression and stress. You can use this tea as a dietary supplement with food.
Dosage: 1 cup, one time daily.
3. DAILY ESSENTIALS
Wonderful herbs such as Grape seed (Vitis vinifera), Bhumi amla (Phyllanthus niruri), Cow colostrums (Bovine colostrums) and Green tea (Camellia sinensis) are formulated in daily essential capsules. As per name, these capsules fulfill the daily requirements of the body for performing daily activities in a healthy manner. Daily intake of these capsules will lift your mood up and give a feel of freshness.
Dosage: 1 capsule twice daily with normal water after meals.
4. ASHWAGANDHA CAPSULES
Ashwagandha capsules by Planet Ayurveda are made up with the best quality extract of Ashwagandha (Withania somnifera) herb. This herb is prescribed by our experts for treating numerous diseases as well as improving overall body health. Consuming these capsules will help you in reducing blood sugar levels, anxiety, stress, depression, increase testosterone, fertility, muscle strength and mass and also lower down the risk of cancer in consumers.
Dosage: 1 capsule twice daily with normal water after meals.
CONCLUSION
Above given information justifies that it is not difficult to be happy, it’s just the result of mind thoughts and vision to see things happening in daily life. By quitting the habits of over thinking or taking overstress, you can fill your life with happiness and joy. Also make sure to use above given herbal remedies to get rid of unhappiness in a fast way.
CONSULT A DOCTOR
If you are undergoing extreme unhappy conditions, or having any suicidal thoughts in your mind. You need to consult a doctor immediately to overcome depression, stress, and failures. Dial 0172-5214030 and feel free to share your concern with a team of expert doctors who will definitely bring you out from a feeling of unhapness in your life.
