Moringa: A Superfood with Numerous Benefits
Abstract
Moringa is considered as superfood as it is loaded with multiple health benefits. It helps in detoxification of the body and it has all essential elements which are necessary for a healthy body. It is tremendously effective in treating infections. We are going to discuss its health benefits, and how we can include Moringa in our diet.
What is Moringa ?
Moringa oleifera which is also known as horseradish or drumstick tree; is native to India and is cultivated mainly in sub-tropical and tropical regions of the world. This tree belongs to the family of Moringaceae and is considered as an effective remedy for malnutrition. Moringa has been an amazing alternative for medicinal use and a multi-purpose plant. Moreover, it possesses uncountable medicinal and nutritional advantages.
Moringa for Immunity
Moringa has a tendency to increase and improve immunity which will help us keep all the infections at bay. This is not only rich in nutritional value but studies show that it contains seven times Vitamin C than oranges. Thus, it naturally makes our body capable of coping up with health issues.
Nutritive Value of Moringa
Moringa is a viable nutraceutical which is being used globally in the medicinal industry. Whole plant is a storehouse of minerals and nutrients. The leaves of Moringa contain copper, iron, magnesium, calcium, potassium and zinc. It is also overloaded with Vitamin A (Beta-carotene), Vitamin B (Pyridoxine, nicotine acid and folic acid). Moringa has amazing phytochemical compositions such as tannins, sterols, terpenoids, flavonoids, alkaloids, etc. which make it a medicinal tree. Even the pods(immature) are known to have fiber(46.78%), high protein content(20.66%) and other essential amino acids.
Why to Consume Moringa ?
Moringa is known as the “Miracle tree” due to its magical action on health. These are some of the health benefits of Moringa are discussed below-
1.Reduces Tiredness and Fatigue
Tiredness and fatigue can be common with every other person all over the world and can be a cause of any problem. Iron content and Vitamin A in our body plays an important role and are essential for healthy amount of these components is essential for reducing the tiredness and fatigue in body. Vitamin A helps in metabolism of iron which ensures the adequate amount of iron uptake on daily basis. Thus, Moringa can play a vital role in this as it is composed of 32.2 % Iron and 18.9% Vitamin A.
2. For healthy Skin
Vitamin E and Vitamin A are essential for healthy, radiant and natural glowing skin. Moringa is power-packed with Antioxidants which are way more beneficial for preventing cell damage, repairing, protecting and controlling the ageing process of skin. It also counteracts the effect of free radicals which damage collagen and results in dryness in skin, wrinkles and fine lines. Hence, Moringa can work tremendously in providing amazing skin naturally.
3. Muscle Growth
Moving oleifera leaves are rich in protein and essential which are important for supporting growth and maintenance of healthy muscles. This can be the best source for those who are struggling for gaining muscles.
4. Anti-Diabetes Action
According to research and studies, Moringa can reduce and manage the symptoms of diabetes effectively. This reduces the high blood glucose levels and maintains healthy levels naturally. Consuming this nutritional supplement will ultimately keep you healthy and fit.
5. Immune-Booster
Various studies confirmed that Moringa stress and anxiety lowers immunity undoubtedly. Moreover, Moringa not only soothes the nerves but enhances general well-being of a person for a better quality of life. As we have discussed earlier about its iron and Vitamin content; this keeps the body away from infections and stress.
What are the Benefits of Moringa Capsules ?
If you have been wondering and still searching for the reliable source of Moringa. As there are an abundance of supplements flooding the market today. So, now you don’t have to search for it anymore!! Planet Ayurveda offers Moringa capsules which have been formulated from the standardized extracts of high quality Moringa (Moringa oleifera). According to Ayurvedic concepts, Moringa is also known as sigru which means an object which moves like an arrow. It is believed to penetrate deep in tissues for proper cleansing. Moringa is light, sharp, dry and has a heating energetic effect. Moreover, this mysterious plant has a unique effect in detoxifying and strengthening the heart for proper functioning. Moringa effectively reduces aggravated Kapha and Vata dosha.
Dosage – It is recommended to take 1-2 capsules twice a day along with plain water after meals. Anyone with low immunity and nutritional deficiencies but do consult an Ayurveda practitioner before using.
What can be the perks of using Moringa Capsules from Planet Ayurveda?
All the supplements manufactured here are 100% pure, natural and vegetarian. These capsules are free from any kind of adulteration, flavours, artificial colours, fillers or preservatives. Even the shells are made of plant cellulose and no harmful chemicals are used in the process of production.
What are the side Effects of Moringa ?
Though, Moringa acts as a tonic but may have negative impact if consumed in pregnancy or lactation period. It may also result in lowering blood pressure. Thus, it is mandatory to consult your doctor before going for it.
