Top 7 Superfoods That Help Digestion

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison”. Eat a healthy and nutritious diet as, what we eat determines how well our digestive system works. Proper digestion only takes place when we consume healthy diets that are rich in minerals, vitamins, carbohydrates and proteins etc in it.

Maintaining a healthy body is an art as, if your digestion is good your immunity and stamina increases. Everytime feeling bloated, heartburn and having acid burps weakens your digestion. Here are seven superfoods mentioned below that help your digestive system to keep your digestion good

1. Yogurt

The digestive tract contains a healthy amount of good bacteria. Yogurt is having “probiotics” that act as a life saver for the bacteria present in the digestive tract to make a healthy digestion. It also contains several nutrients like calcium, vitamin B-2, B-12, vitamin-D, magnesium and potassium, etc. The active cultures present in the yogurt help to deal with gastrointestinal conditions like constipation, diarrhea, inflammatory bowel disease, H.pyloric infection and colon cancer etc.

Directions for Use

1. Have a small bowl of yogurt once daily.
2. You can add seasonal fruits to the yogurt and have it.
3. Grate some bottle gourd. Boil this for five minutes. Strain and add this bottle gourd to the yogurt. Add a little bit of salt, cumin powder, mint leaves and coriander leaves to it. Have a bowl of it.
4. You can have a bowl of yogurt by adding some powdered jaggery to it.
5. Make different flavor yogurts at home.You can make mango or strawberry yogurt by adding three-four pieces of mangoes or four-five strawberries in a blender. After that, put a bowl of yogurt and powdered jaggery to it. Have this delicious yogurt.

2. Avocado

Avocados are rich in fiber, magnesium, vitamin B and vitamin C etc.The fiber in it enables food to move faster through your intestines, absorbs water to prevent constipation and prevent the recurrence of inflammatory bowel disease. It helps to soothe the inflamed stomach and inflamed duodenum wall. This fruit heals gut and improve digestion.

Directions for Use

1. Consume avocado fruit daily.
2. You can use these fruits in breakfasts, in smoothies and in salads.

3. Ginger

Ginger contains phenolic compounds like gingerols and other volatile oils that are very effective for the digestive system. Its calmative and relaxing effect will reduce the potential for bloating and flatulence. This herb relives IBS symptoms and prevents acid reflux.

Directions for Use

1. Chew small pieces of ginger with a little salt in the morning.
2. Make a ginger tea by taking a medium-sized ginger rhizome. Cut it into slices. Put it into two cups of water. Boil the water until it remains one cup. Strain the water. Add one teaspoon of honey and one teaspoon of lemon juice for flavor. Drink this tea once.
3. You can use ginger juice or pieces in cooking food or for flavoring fruits.

4. Apples

Apples are rich source of vitamin A, vitamin C, folate, potassium, phosphorus and minerals. The presence of pectin in it helps in lowering constipation problem, helps in fighting from indigestion, IBS, colon cancer, bloating and flatulence etc problems. Presences of phytonutrients found in apples protect the digestive system from oxidative stress, balance pH levels and alkalize the body.

Directions for Use

1. Consume an apple a day.
2. You can also drink apple juice prepared at home.
3. Add apple to breakfast cereal, in yogurt or in smoothies.

5. Sweet Potatoes

These are rich in vitamin A, vitamin B5, B6, thiamin, riboflavin, niacin and carotenoids, etc. The presence of all these components helps in healthy digestion, peptic ulcers, duodenal ulcers and other bowel ailments.

Directions for Use

1. You can take sweet potatoes in baked, mashed and grilled form with olive oil, salt and pinch of pepper added to it.

6. Bananas

Banana contains a prebiotic known as fructooligosaccharides that is beneficial for digestive system. It is rich in potassium, essential minerals, soluble and insoluble fibers. This fruit acts as a natural antacid, providing relief from heartburn, acid reflux, GERD and normalize bowel movements.

Directions for Use

1. Eat a banana daily.
2. Drink a glass of banana shake.
3. You can add banana to breakfast cereal, yogurt, pancakes or smoothie.

7. Beetroot

Beetroot are rich in vitamin C, manganese, magnesium, folate and potassium in it. The presence of high amount of fiber in it helps to promote proper digestion, make healthy bowel movements and clean the gastrointestinal system.

Directions for Use

1. Beetroots can be consumed in salads.
2. Make beetroot juice.
3. Consume beetroot soup.