Overcoming Scriptophobia – Empowering Yourself Beyond Fear of Writing
Abstract
The unreasonable dread of writing in public is called scriptophobia. Writing in public or simply considering writing in public will be quite tough for someone who suffers from this fear. Doing so will undoubtedly trigger them great amounts of distress. Sometimes, their worry will be so bad that it might even force them to go into full-blown panic episodes. It is certainly possible for this to happen even though it is unlikely to happen frequently. Those who suffer from scriptophobia may find it extremely difficult to go about their daily lives due to this crippling illness. This article includes and covers all the information about this fear.
Introduction
It is also known as graphophobia. An extremely high level of anxiety is to be expected from someone with this disease even when they only consider writing, much less writing. Their worry can be so bad that it causes them to have a full-blown panic attack. While not all individuals with graphophobia may experience this kind of surge in anxiety, it is nevertheless quite possible. A person suffering from severe panic attacks due to their fear of graphs may have a number of symptoms, including elevated blood pressure, shaking, sweating excessively, fast breathing, elevated heart rate, and muscular tightness. Even while panic attacks might not usually accompany graphophobia symptoms, they can nonetheless happen, particularly in cases when the symptoms are quite severe.
Causes Of Scriptophobia
- The exact causes of graphophobia are unknown.
- However, the development of this illness may be significantly influenced by genetics and environment.
- For instance, a person may be more likely to acquire graphophobia if they have a family history of mental illness, particularly anxiety disorders or certain phobias. This might be because they are genetically predisposed to mental disease in general.
- If a person has the right genetic makeup, they may acquire graphophobia from any emotionally distressing incident that in some way relates to the numerous anxieties connected to the illness.
Common Symptoms Of Scriptophobia
- Fear while considering writing
- Avoiding needing to write all the time
- Unable to manage their nervousness
- Sweating, tense muscles, and shakiness
- Could have panic attacks
Treatment Of Scriptophobia
- Just as there are no known causes of graphophobia, there are also no known therapies for this particular ailment.
- However, there is still a wide range of treatments available that can assist in considerably reducing a number of graphophobia symptoms.
- Cognitive behavioural therapy (CBT), exposure therapy, and some psychiatric drugs are a few of these therapies.
- One of the most popular types of therapy for phobia sufferers is exposure therapy. The way exposure therapy operates is that the patient is exposed to their fear progressively over a predetermined amount of time by the therapist. Regarding graphophobia, the therapist could first have the patient create lines on paper before moving on to writing words. By exposing the patient to their fear regularly, the goal would be to help desensitise them to it. According to theory, a person’s fear should gradually fade the more they are exposed to it.
- Mindfulness-Based Stress Reduction (MBSR) for Graphophobia.
- Cognitive Behavioral Therapy (CBT) for Graphophobia.
- Consuming Less Caffeine for Graphophobia
Ayurvedic View On Scriptophobia
The Indian traditional medical system known as Ayurveda emphasises the value of mental wellness and offers guidance on the identification and management of mental illnesses. Mental illnesses are referred to as “Manas Rog” or “Manasika Vikara” in Ayurveda. According to Ayurvedic philosophy, mental health issues can arise from imbalances in the doshas, or vital forces, which are thought to have a significant role in general health. In Scriptophobia, there is basically a Predominance of Vata dosha and hampered satva, raja, and tama doshas.
Vata Imbalance
Anxiety, dread, sleeplessness, and restlessness might result from an excessive vata. An imbalance in vata can lead to mood swings, trouble concentrating, and racing thoughts.
Pitta Imbalance
Anger, impatience, violence, and strong emotions are signs of an unbalanced pitta dosha. Pita-related mental health problems might also include a propensity for overworking, perfectionism, and competition.
Kapha Imbalance
Depression, sluggishness, lack of drive, and a heavy sensation can be caused by imbalances in the kapha dosha. A kapha imbalance can also cause attachment or possessiveness, as well as trouble making judgments.
Management
Ayurvedic medicine takes a comprehensive approach, giving proper weight to medication, panchkarma treatments, and talk therapy in the form of Spiritual counselling combined with psychotherapy and counselling services. This is the general line treatment of manas rogas.
1. Daiv-Vyapashraya Chikitsa (Spiritual Therapy)
An alternative name for it is “divine therapy.” It contains techniques for atoning for past-birth misdeeds and is predicated on the actions of the past life. We’ll do the following in this
- Reciting a sacred chant.
- Patients should be asked to wear priceless and sacred stones.
- Via adhering strictly to dietary and lifestyle guidelines.
- Via listening to sacred texts like the Vedas spoken aloud.
2. Yukti Vyapashrya Chikitsa
Yukti vyapashrya chikitsa therapy aims to restore equilibrium to the vitiated doshas. It is included in San Shaman and San Shodhan Chikitsa.
- Sanshodhan chikitsa consists of detoxification techniques such as vaman (emesis), virechan (purgation), anuvasana basti (enema with medicinal oil), asthapana basti (enema with herbal solution/decoction), and nasya karma (herbal smoke) to eliminate toxic substances from the body.
- San Shaman Chikitsa: In this, the body’s doshas (vata, pitta, and kapha) are balanced by the oral use of traditional herbal formulations.
3. Satvaavjay Chikitsa (Psychotherapy)
The term “avajaya” denotes conquering or winning, and satva means “mana” (mind). It therefore involves learning to exercise appropriate mental control and refraining from actions that might compromise the mind’s ability to operate normally.
- Through the use of motivational therapy, we can control our cognitive processes.
- By using reasoned thinking to channel our psyche’s and mind’s assumptions.
- By adopting an achara rasayana, we may learn about the best approach to think positively and have a healthy life. It entails being truthful at all times, amiable, and polite in speech.
- We worshipped gods, cows, instructors, preceptors, elders, and engaged in japa, or the recitation of sacred mantras.
- Spend time with kind, restrained, and Bible-focused individuals.
Herbal Remedies For Scriptophobia By Planet Ayurveda
Leading herbal manufacturer Planet Ayurveda provides the world with 100% organic goods that are produced under the supervision of Ayurvedic specialists and are devoid of chemicals and preservatives. They provide a range of natural remedies to address issues such as scriptophobia. The following are a few of them
- Brahmi Chyawanprash
- Gotu Kola Capsules
- Ashwagandha Capsules
Product Description
1. Brahmi Chyawanprash
Many medicinal herbs, including ashwagandha (Withania somnifera), bala (Sida cordifolia), Brahmi (Bacopa monnieri), Shatavari (Asparagus racemosus), Nagarmotha (Cyperus rotundus), Jivanti (Leptadenia reticulata), Chandan (Santalum album), Pipali (Piper longum), kesar (Crocus sativus), and others are included in this herbal formulation. Every herb in this mixture has strong antioxidant qualities that will aid in lowering the body’s production of dangerous free radicals. Additionally, it strengthens nerve cells and balances hormones in the body and mind, which improves nervous system performance and produces excellent outcomes for people with scriptophobia.
Dosage – One to two teaspoonfuls, ideally with milk, two to three times a day after meals.
2. Gotu Kola Capsules
Standardised Gotukola (Centella asiatica) extract is used in this herbal supplement. The greatest `medhya herb” (brain tonic) is said to be this plant in the old writings. It revitalises our thoughts and supports the body’s nervous system. Additionally, it has strong antioxidant qualities, which aid in clearing blockages within blood channels by harmonising the vata, pitta, and kapha doshas. For this reason, it is an excellent option for individuals suffering from scriptophobia.
Dosage – Take one or two capsules with plain water twice a day, after meals.
3. Ashwagandha Capsules
Strong immunity and an enhanced immune system are developed by its excellent antioxidant qualities, which help fight illnesses like scriptophobia. Pure and standardised Ashwagandha (Withania somnifera) extract is included in this herbal pill. Scriptophobia sufferers typically experience anxiety, melancholy, and exhaustion; this herb aids in giving the body power.
Dosage – Take one or two capsules with plain water twice a day, after meals.
Conclusion
We may now conclude that our ancient Acharyas have previously specified comprehensive therapy procedures that yield excellent outcomes for nervous system illnesses like scriptophobia. We can successfully regulate the progression of scriptophobia symptoms by employing ayurvedic medications. This article covers the main and specific information regarding the disease Scriptobhobia.
